|
The Fail-Safe Weight Loss Formula
Valerie Mills
Yes Virginia, the fail-safe weight loss formula exists.
It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.
The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here’s his version of this formula . . .
Eat LESS, Exercise MORE.
GUARANTEED EVERY TIME
Disappointed So was I. After all, we are very familiar with this message.
But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed.
How can this formula succeed 100% of the time It’s simple math. And math always works. ALWAYS.
Okay, so you have a trust issue when it comes to weight loss. Let’s PROVE that it works.
ITS A NUMBERS GAME
Suppose you’ve been gaining about 10 pounds a year for the past 3 years.
If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years.
If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories.
Do ONE of the following:
- Eat 200 calories LESS a day.
- Burn 200 calories MORE a day.
- Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more.
You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons.
The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs.
Over time, you will lose the weight. You have to. It’s in the numbers. And you haven’t starved yourself or gotten into the dreaded “I have to go to the health club” routine.
5 STEPS TO GUARANTEED WEIGHT LOSS
If your eyes glaze over when you read numbers, here’s the easy part: all the information you need is online at www.caloriecontrol.org
The steps are as follows:
- Decide how many pounds you want to lose. EXAMPLE: 20 pounds
- Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days
- Multiply the pounds identified in number 1 by 3500.
EXAMPLE: 20 pounds X 3500 = 70,000 calories
- Divide the result in step 3 by the number of days to get the number of daily calories.
EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day.
- Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator www.caloriecontrol.org to figure out how you can eat less and exercise more.
So, are you going to be fat forever Or will you use the fail-safe formula: Eat LESS, Exercise MORE.
ALWAYS REMEMBER and NEVER forget – Take it one day at a time.
|
About The Author
Valerie Mills is a sales copywriter specializing in direct mail and web advertising. She has written sales letters, web pages, and brochures for the finance, self-help, and technology areas.
Using her background and experience as an educator and corporate trainer, Valerie has also written several articles and an ebook for parents. Please refer to http://teachyourkidsaboutmoney.com for more information.
Contact Valerie at parents@teachyourkidsaboutmoney.com
|
|
 |
|
|
RELATED ARTICLES
Skincare
Why it is we cannot we keep the skin we were born with Having said that, if we did, it would have to stretch a bit, especially in my case. When we start to get older the most obvious thing to happen to skin is the wrinkle. I’ve got them and I wish I didn’t but then again being a man perhaps I can have wrinkles and people do not notice. I don’t really bother about skin care too much, I don’t have to, I’m a man and I can get away without bothering about my skin too much as long as I keep it clean. The trouble is men tend to notice wrinkles on women. We shouldn’t, but hey ladies sorry we do. It isn’t our fault; we must be designed to be like that, insensitive and uncaring, and because we do notice these things, you worry a great deal about caring for your skin.
Relieving Stress with Exercise... and Losing Body Fat in the Process!
Feeling stressed out lately Dont worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think!
From Now On, Europe Focuses On Dieting Pills
A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to manage an alarming situation: high rate of obesity and overweight. It seems that all Americas weight-loss problems along with diets and any kind of dieting pills crossed the Ocean.
D.I.S.C.I.P.L.I.N.E.
What does this word really mean anyway According to Webster’s Collegiate Dictionary, 10th Edition, discipline, as a noun, is defined primarily as punishment. My, but that has a harsh ring to it. An alternate definition is self-control. Well, that’s a little closer to my idea. I submit that discipline, as it relates to making your home business a success, is the following:
Unchaining Yourself from an Unhealthy Food Addiction
The cry of “I have no willpower!” often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious – much more dangerous – is often at work here. For many people, what they perceive as a harmless lack of willpower is actually an addiction an addiction to chemicals that the brain secretes in response to stimulation by certain foods, such as chocolate or cheese[i].
What You Should Know About Mixing Medications and Diet
"...Medicine is dominated by a conservative inertia in which, for what they conceive of as medical-legal safety, 95% of the entire pack moves forward slowly, and together, to incorporate advances in science...." The Doctors Medical Library 2004 Ron Kennedy, M.D., Santa Rosa, California.
Networking Know How
Networking, even to a seasoned professional, can seem intimidating or scary at times. The reason for this is due to the fact, that networking can be positive or negative! We dont often think of "negative" networking. Not knowing what constitutes the difference between the two makes it easy to network in a negative manner.
Dont Get Cancer
One antidote to cancer is information
Irritable Bowel Syndrome: Simple Self-Help Tips
If you have been diagnosed with irritable bowel syndrome IBS, you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for a short while before the distressing symptoms return.
The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists.
Is There a Role For Nutrition In Treating Hair Loss
Could something as basic as inadequate nutrition really contribute to excessive shedding of hair
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you’ve ever been in.
11 Top Secrets for Dieting Success
If dieting were easy, I suppose we’d all be thin. As we are not, here are 11 tips that successful people use to lose weight. They can help you succeed too.
Fish Oil and Possible Disease Prevention
Researchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This study involved more tha six thousand middle-aged men who had samples of their blood taken between 1973 and 1976. During the next seven years, 94 of these men had a heart attack or died suddenly due to heart disease. The 94 men were matched with 94 healthy men and the fatty acid profile of their blood samples compared. The researchers discovered that the 94 men with heart disease tended to have a higher serum level of the saturated fatty acid palmitic acid and stated that a high level of this acid increases the risk of CHD by 68 percent. Palmitic acid is the main saturated fatty acid in most diets. This acid is known to cause an increase in both total cholesterol and low-density cholesterol levels; the researchers, however, found that the detrimental effect of a high intake of palmitic acid persisted even after allowing for its cholesterol- increasing effect. The researchers also determined that men with a higher blood level of the Omega-3 unsaturated fatty acids, docosapentaenoic acid and docosahexaenoic acid had an almost 50 percent lower risk of developing heart disease than did men with lower levels. Furthermore, the researchers found that men with CHD tended to have a higher serum level of Omega-6 fatty acids derived from linoleic acid. Fish oil seems to restore the balance.
Fiber Supplements to Beat Irritable Bowel Syndrome IBS
Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.
Diabetes Is Beatable - Part 2
This is part 2 of a 4 part series entitled "Diabetes is Beatable". Our topic today is Chromium.
A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries hormones, and strengthens the immune system[i].
Exercise and Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the number one reason for starting an exercise program is weight reduction, even before fitness and health concerns. Exercise by itself is a poor weight manager and it increases the need for better nutritional requirements. I believe I would receive very little disagreement that a combination of nutrition and exercise is the answer to improvement in weight loss fat loss , fitness and health risk concerns. With obesity reaching epidemic rates and the drop out rate of most health clubs’ remaining high this article intent is to lay the foundation why exercise and low carbohydrate diet’s are poor partners.
Secrets to Working and Pumping
When I had my first son I hadnt planned to go back to work. I suddenly had to return to the workforce when he was three months old. I was completely unprepared and my son went from an exclusively breastfeeding baby to a mostly formula baby within a short period of time. I learned a lot from my experience with him and was much more prepared when I had my daughter. I was able to exclusively breastfeed her and work full time. Because of what I went through, the emotions of trying to pump enough milk for the next day, I wanted to gather up all my tips and write them down for others to use. I hope that you find these tips helpful.
|
